Bodyweight Plyo Exercises for Legs and Glutes

8 Best Bodyweight Plyo Exercises for Legs and Glutes. Try this Powerful Aerobic Plyo Workout to increase your speed, endurance, and strength:

Skaters | Squat Jump Twist | Alternating Side Lunges | Broad Jump with Reverse Monster Walk | Bear Plank Butt Kicks | Plyo Glute Bridge Jump | Squat Thrust | Switch Lunges