500 rep Squat Challenge
Test your Endurance and Strength with this 500 rep Squat Challenge! Perform each exercise at your own pace, focusing on proper form.
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promotes a healthier and more sustainable diet and lifestyle, to achieve, maintain and better enjoy your well-being
20 minutes +
Efficient Full Body Chair Workout | 20 minutes | Follow Along
No Gym? No problem. Grab a chair and get ready for a Full Body Workout at Home!
50 minutes Intense ABS, Legs & Glutes | Tabata Style – HIIT Workout Combo
Shape your Glutes and Legs | Achieve a Tiny Waist with these exercises designed to work your lower body | Top Exercises for a Perfect Phisique
25 minutes Full Body Sprint Cardio Workout | Fat Combustion
This 25 Minutes Full Body Cardio Workout will boost your mood, improve cardiovascular health and strenghten your muscles.
ABS and GLUTES – 25 minutes free BeachBody video workout
Strengthen your CORE, GLUTES and LEG MUSCLES with this quick and effective 25 minute BEACHBODY WORKOUT that you can do almost anywhere.
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