Smoothie Time – Apple, Ginger and Turmeric
Ginger is a powerful anti-inflammatory and is packed with antioxidants. Apples are a good source of vitamin C and fiber, turmeric has many health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer, and may also help improve symptoms of depression and arthritis.
Try this powerful smoothie recipe to start a great day!
Feel free to use a non-dairy milk in place of the water!
Apple, Ginger and Turmeric Smoothie
Try this powerful smothie recipe to start a great day!
Ingredients
- 2 Red Apples cored, peeled and chopped
- 1/4 inch Fresh Ginger
- 1/2 tsp Turmeric
- 1 Lemon zest and juice
- 1 tsp Honey for more sweetness
- 1/2 cup Ice
- 1/2 cup Water
Instructions
- Put the ingredients in a blender and mix until smooth. Drink straight away or keep in the fridge for a day, maximum.